Avocado Smoothie
Avocado Smoothie: A Delicious and Nutritious Way to Fuel Your Body
Looking for a creamy, satisfying, and nutrient-packed smoothie? Look no further than this Avocado Smoothie! This smoothie is a delicious way to get your daily dose of healthy fats, fiber, and vitamins.
The creamy avocado provides a rich and decadent texture, while the milk and water ensure a smooth and easy-to-drink consistency. The optional honey adds a touch of sweetness, and vanilla extract enhances the flavor.
This smoothie is perfect for breakfast, a snack, or a post-workout recovery drink. It's also incredibly versatile and can be customized to your liking. Experiment with different types of milk, add protein powder, or try adding other fruits or vegetables for a flavor twist.
Equipment:
- 1/2 ripe avocado, pitted and peeled
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup water
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt (optional)
- Combine ingredients:
Add avocado, milk, water, honey (if using), vanilla extract (if using), and salt (if using) to a blender.
- Blend until smooth:
Blend on high speed until the mixture is completely smooth and creamy.
- Pour and enjoy:
Pour the smoothie into a glass and enjoy immediately.
Servings 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Dietary Fiber 10g40%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.