Blueberry Smoothie
Blueberry Smoothie: A Delicious and Nutritious Way to Boost Your Health
Looking for a sweet and refreshing smoothie that's packed with antioxidants? Look no further than this Blueberry Smoothie! This smoothie is bursting with the flavor of blueberries, a superfood known for its high levels of antioxidants and health benefits.
The frozen blueberries provide a creamy and icy texture, while the milk and water ensure a smooth and easy-to-drink consistency. The optional honey and vanilla extract enhance the flavor, making this smoothie a truly irresistible indulgence. The added cinnamon provides warmth and a touch of spice.
This smoothie is perfect for breakfast, a snack, or a post-workout recovery drink. It's also incredibly versatile and can be customized to your liking. Experiment with different types of milk, add protein powder, or try adding other fruits or spices for a flavor twist.
Equipment:
- 1 cup frozen blueberries
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup water
- 1 tablespoon honey (optional, for sweetness)
- 1/4 teaspoon vanilla extract (optional)
- 1/4 teaspoon cinnamon (optional, for added flavor)
- Combine ingredients:
Add frozen blueberries, milk, water, honey (if using), vanilla extract (if using), and cinnamon (if using) to a blender.
- Blend until smooth:
Blend on high speed until the mixture is completely smooth and creamy.
- Pour and enjoy:
Pour the smoothie into a glass and enjoy immediately.
Servings 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.