Egg Bites
Egg Bites: A Protein-Packed and Convenient Breakfast Option
These egg bites are a delicious and convenient breakfast option that's perfect for busy mornings. They're packed with protein and nutrients, making them a satisfying and healthy way to start your day.
This recipe features a simple combination of eggs, milk, cheese, and seasonings, but feel free to get creative and add your favorite ingredients. You can add ham, bacon, vegetables, or even spices to create your own unique flavor combinations.
Egg bites are also incredibly versatile and can be prepared ahead of time. Simply make a batch on the weekend and store them in the refrigerator for up to 3 days. Reheat them in the microwave or oven for a quick and easy breakfast.
Equipment:
- 6 large eggs
- 1/2 cup milk
- 1/4 cup shredded cheese (cheddar, mozzarella, or Swiss)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup chopped ham or bacon
- 1/4 cup chopped vegetables (spinach, mushrooms, bell peppers)
- Preheat oven:
Preheat oven to 300°F (150°C).
- Grease muffin tin:
Grease a 6-cup muffin tin with cooking spray or butter.
- Whisk eggs:
In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
- Add optional add-ins:
If using, stir in chopped ham, bacon, or vegetables.
- Pour into muffin tin:
Pour egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake:
Bake in preheated oven for 30-35 minutes, or until the egg bites are set and the centers are just slightly jiggly.
- Rest and serve:
Let the egg bites rest for 10 minutes before serving.
Servings 6
- Amount Per Serving
- Calories 175kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.