Frittata
Frittata: A Delicious and Versatile One-Pan Meal
The frittata is a classic Italian dish that's perfect for any meal of the day. It's a versatile and flavorful one-pan meal that can be made with a variety of ingredients.
This recipe features a simple combination of onion, bell pepper, and your choice of vegetables, but feel free to get creative and add your favorite ingredients. You can also add meat, such as sausage, bacon, or ham, to make it a more substantial meal.
The frittata is easy to make and can be prepared ahead of time, making it a great option for busy weeknights. It's also a healthy and satisfying meal that's packed with protein and nutrients.
Equipment:
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 cup chopped vegetables (such as spinach, mushrooms, zucchini, broccoli, or asparagus)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese (such as cheddar, mozzarella, or Parmesan)
- Preheat oven:
Preheat oven to 350°F (175°C).
- Sauté vegetables:
Heat olive oil in a large skillet or oven-safe pan over medium heat. Add onion and bell pepper and cook until softened, about 5 minutes. Add remaining vegetables and cook until tender-crisp, about 5 minutes more. Season with salt and pepper.
- Whisk eggs:
In a large bowl, whisk together eggs, milk, and cheese.
- Pour eggs over vegetables:
Pour egg mixture over the vegetables in the skillet.
- Bake:
Bake in preheated oven for 20-25 minutes, or until the frittata is set and the center is just slightly jiggly.
- Rest and serve:
Let the frittata rest for 5 minutes before slicing and serving.
Servings 6
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.